Active women should wear a good fitting, supportive athletic bra when they exercise or engage in sports. Exercise and vigorous movement can result in injury if you don't have the proper support no matter what size you are. Plus, a specialty sports bra for fitness or sports is more comfortable than the alternatives.

Before you go shopping for an athletic bra, you should know your exact bra size. One way to find this out is to get fitted at a lingerie store or another specialty store. Another option is to try on bras at a sporting goods store with a wide range of styles and sizes. Remember to measure around the band, across the largest part of the bust to get the correct cup size.

Athletic bras are available in a range of different styles. Which type you get depends on what activity you're engaged in. Running, jogging, and other high impact sports require an especially supportive bra. Many vendors make sports bras with maximum support especially for these types of activities. Still, the choice of athletic bra should be made by you, after looking at several options. Try on the bras if you can. If possible, run in place or on a treadmill to see how the bra supports your body.

Look at different types of sports bras. Some have wider shoulder straps for more support. Some even have a criss cross pattern in the back. Compression bras can be very effective for working out in the gym. Try on several different styles to see which is right for you.

Check the material the bra is made of. Sweating is part of exercise, and you want to make sure that the material breathes well to evaporate sweat. Bad ventilation can cause odor, chafing, and skin irritation. Plus, a good sports bra will keep you cool during your workout.

Finally, just like all other clothes, different athletic bras will feel different to each of us. Find on that's comfortable to you, meets the needs of your workout, fitness, or sports activity, and looks stylish.

Tags: women, bras, athletic bras